Body Comp Program
8 weeks to a brand new you
Real People, Real Results
The Body Comp Program
Transform Your Body,
Transform Your Life
My signature Body Composition Program, designed with you in mind. This 8-week program will break through all the bullshit on social media and teach you everything you need to know to get into the best shape of your life, and maintain it!
Whether you're looking to lose fat, gain muscle, or undergo a complete body recomposition, BCP has got you covered. This course embodies everything I have learnt from the past 12 years working as fitness and nutrition coach. You will not only transform your body but also gain the knowledge to maintain the results for life, and lead a long and healthy life.
What Is BCP?
BCP is a comprehensive 8-week online group coaching program designed to teach you everything you need to know to not only achieve the body composition you desire, but also help you understand the how and why behind getting results. BCP offers three targeted streams to suit your specific needs:
1. Fat Loss
The fat loss stream is designed to help you shed unwanted body fat and reveal a leaner, healthier you. We have multiple options for fat loss, depending upon how much fat you are looking to lose, and your starting point.
2. Muscle Gain
If your goal is to build strength and increase muscle mass, the muscle gain stream provides the perfect roadmap. With customised training programs and nutrition strategy, you'll see significant gains in muscle size and power.
3. Body Recomposition
The body recomposition stream focuses on simultaneously building muscle and losing fat, and is perfect for those who need to achieve a little of both. Achieve a toned and sculpted physique with our holistic approach to training and nutrition.
What You'll Learn
During the 8-week program, you'll gain invaluable insight and practical knowledge via our online workshops to support your journey to optimal health,. These workshops cover a range of topics including:
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Sleep & Circadian rhythym
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Stress & inflammation
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Gut Health
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Blood Sugar Management
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Liver Health & Detoxification
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Nervous System Regulation
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Immunity, Longevity & Disease Prevention
Why Choose BCP?
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Expert Guidance: Coach Barty has over 12 years experience as a coach, and over 25 years experience as an athlete. Her understanding of the human body, as well as the human psyche and state of mind required to achieve your goals is unparalleled
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Personalised Approach: Each stream is tailored to meet your unique needs and objectives, ensuring you get the most out of your 8-week journey.
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Community Support: Join a community of like-minded individuals who are on the same journey, providing motivation, encouragement, and accountability.
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Personalised Support: Receive guidance and motivation from your expert Coach and our team of support staff to keep you on track.
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Sustainable Results: Learn how to maintain your progress long after the program ends, with sustainable habits and knowledge that will last a lifetime.
WHO'S IT FOR?!
Whether your goals are fat loss, lean mass gain, body recomposition, or simply to improve your nutrition knowledge – this Program is for Every Body. With three separate streams, it is designed to accommodate all bodies and body composition goals.
Based online, the program is perfect for a busy individual, those with alternate schedules, or even if you are planning to go away during the 8 weeks. All the content is delivered weekly via an online platform so you can do it all in your own time, as suits your schedule.
Running for 8 weeks, you’ll have time to lose weight safely, build muscle mass, and achieve noticeable body composition changes. You’ll also develop better eating and training habits, and even make some new friends along the way.
I know it’s challenging sticking to a nutrition plan alone, which is why this is designed as a group program, our community will keep you going.
BCP is for any body wanting to make changes to the way they look naked, all while learning what you need to understand your body, health and nutrition needs on a deeper level.
All you need to succeed is a:
☑️ Desire to learn
☑️ Willingness to change
☑️ Commitment to the process
Are you Ready to Transform Your Life?
Join BCP today and take the first step towards a healthier, stronger, and more confident you. The program is designed to deliver real results and equip you with the tools you need for lifelong health and wellness.
Enrol Now
Don't wait to start your transformation. Click the button below to enrol in BCP and begin your journey to a better you.
For more information or any questions, feel free to get in touch. We're here to support you every step of the way.
BCP: Transform your Body, Transform your Life
Meet Your Coach
Sarah Bartlett – Head Coach
Coach Barty is a highly experienced fitness and nutrition coach, specialising in calisthenics, mobility and weight lifting, as well as body composition, metabolic and hormonal health.
She started her career in fitness in 2016 and has carved a niche in women’s health and hormones; creating a unique coaching system for training, lifestyle and nutrition changes made in sync with the menstrual cycle to optimise results and performance both in and out of the gym.
Sarah will oversee the 8-week Reset//Restore Program, and is the Head Coach providing knowledge and inspiration for living a balanced life with a healthy approach to nutrition, training and recovery.
WE are starting soon...
Are you ready to start on the journey and commit to getting in the best shape of your life?
Spots are limited to ensure you get the personalised attention you deserve – so book now!
BCP RUNS FOR 8 WEEKS FROM
13 April 2026
TWO WAYS TO PAY:
ANY QUESTIONS?
Check our FAQS below!
If you have any question not answered there, please complete this form and we’ll get back to you as quickly as we can!
FAQs
Does it include a training program?
Yes! All streams include a periodized training program!
I am peri menopausal - can I do this program?
Yes! This program places great emphasis on anti inflammatory nutrition, which is highly beneficial as your journey through menopause. I would recommend this program to any woman going through menopause.
Is there a meal plan included?
I don't normally write meal plans, as I do not believe in dictating what you should eat - this is a very individual decision. I provide guidelines as well as macro and calorie targets required to achieve your desired outcome. I believe you are the best person to make the decisions about WHAT you should eat to hit those targets. I will of course provide additional coaching intervention where required
How many hours of studying is required each week?
The workshops are a vital part of the program. This is where you will learn everything to make this a lifestyle. To properly engage with this process requires 1-2 hours per week of study
How many training sessions do I need to do each week?
You can/will be required to train up to 6 days per week on this program, but if you cannot do 100% of the sessions, it will not have too greater impact on your outcome. The magic in changing your body comp comes from what you do with your nutrition, as you will learn in this program.
Do I need to do hours of cardio on this program?
Cardiovascular training in great for heart health, and improving fitness. There are some programmed conditioning sessions, and recommended daily step targets, but the majority of the training is weights and calisthenics