Past Workshops
Some of my most-recent past workshops
Training the Upper Body
January 2019
In this practical workshop, participants learn the basic principles and movements behind training the upper body, as well as practicing the movements, as putting together a program for achieving structural balance, symmetry and strength.
Intro to Calisthenics
October 2019
A 4-Week series of face-to-face workshops, introducting participants to the world of Calisthenics.
Nutrition for Health
February 2020
The first in a series of Nutrition seminars for the everyday Joe. Science, simplified. Basic nutritional information for a healthy lifestyle
How to Stay Motivated in Lockdown
April 2020
The first in a series of Nutrition seminars for the everyday Joe. Science, simplified. Basic nutritional information for a healthy lifestyle
