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A series of four workshops for women. As women, we experience a lot of change throughout our lifetime when it comes to our bodies. Hormones change throughout our lives, and as such, so do our bodies nutritional, health and lifestyle requirements.  In this series of workshops, we will explore the 4 hormonal eras of womanhood (Puberty & Menarche, Fertility & Menstruation, Peri Menopause, Post Menopause) and dive deep into how to best support your hormones for a happier, healthier life.

Workshops for Women Series

Lifting Technique Workshop


Mission Ambition Intention


Lifting Technique Worksho
Mission Ambition Intention
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