Past Workshops

Some of my most-recent past workshops 

Training the Upper Body 
January 2019

In this practical workshop, participants learn the basic principles and movements behind training the upper body, as well as practicing the movements, as putting together a program for achieving structural balance, symmetry and strength. 

Intro to Calisthenics
October 2019

A 4-Week series of face-to-face workshops, introducting participants to the world of Calisthenics. 

Nutrition for Health
February 2020

The first in a series of Nutrition seminars for the everyday Joe. Science, simplified. Basic nutritional information for a healthy lifestyle

How to Stay Motivated in Lockdown 
April 2020

The first in a series of Nutrition seminars for the everyday Joe. Science, simplified. Basic nutritional information for a healthy lifestyle

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