top of page
LM_181031_SarahBartlett_0062-Edit_HIGHres.jpg

The

Body Comp Program

8 week

Join the Team

Enter your email below to be notified when the next round is starting

Thanks for submitting!

The BODY COMPOSITION PROGRAM

 

Are you looking to build lean muscle, reduce your body fat percentage, enhance your training performance and improve the way you feel?

The 8 Week Body Composition Program is about more than just dropping numbers off the scales.

Working with experienced Body Composition and Nutrition Coach, Sarah Bartlett, this program will teach you how to obtain optimal health with:

☑️ Weekly nutrition targets to help you achieve your goals

☑️ Nutrition & lifestyle coaching to complement your training, help you manage stress and keep you well-nourished

☑️ Recovery, sleep and stress management tools to improve your outcomes

☑️ A challenging & enjoyable exercise program geared towards a stronger and leaner body

next PROGRAM commences 
4 MAy TO 5 July 2024

COST $399
(IF YOU PAY UPFRONT)



OR


PAY $88 OVER 5 FORTNIGHTS
(TOTAL $440)

HOW IT WORKS

It’s no secret that nutrition plays a major part in your body composition and overall health.

However, the subject of nutrition can be overwhelming, especially with so many loud voices offering conflicting advice.

This program cuts through the BS and dogma to present you with real, applicable knowledge to help you navigate your way through the nutrition maze.

We’ll help you build a healthier mindset around eating with practical tips, real-time advice and weekly coaching calls.

 

Suitable for all bodies and fitness levels, we’ll cover:

 

 

 

 The fundamentals of human nutrition

The optimal way to eat for your body type

 

 How much food and macronutrients you need to reach your goals

 

How to prioritise sleep, relaxation and stress management

 

 How to combine good nutrition with smart training to get desired results.

pyramid.png

Whatever your goals are – fat loss, lean muscle gain, body recomposition, or simply to improve your nutrition knowledge – this Program is for Every Body. It accommodates all body composition goals and starting points.

Running for 10 weeks, you’ll have time to lose weight safely, build muscle mass, and achieve noticeable body composition changes. You’ll also have time to develop better eating and training habits.

We know it’s challenging sticking to a nutrition plan alone, so our team and community will keep you going.

We also understand that everyone is busy and sometimes making the weekly calls may be a challenge. We’ll record and share these for you to watch in your own time.

 

It is highly recommended however that you stick to the prescribed training schedule we set for you, as missing sessions may impact your ability to achieve those goals in the desired timeframe.

 

All you need to succeed is:

☑️ Desire to learn

☑️ Willingness to change

☑️ Commitment to the process.

WHO IT'S FOR

what you get

FlowChartBodyCompProgram-2-e1676863815880.png

MEET THE TEAM

SARAH BARTLETT – HEAD NUTRITION AND TRAINING COACH

Sarah is an experienced Body Composition coach, and also specialises in calisthenics, gymnastics and lifting heavy things.

She started her career in fitness in 2016 and has carved a niche in women’s health and hormones; developing a system for training and eating in sync with the menstrual cycle to optimise results both in and out of the gym.

 

Sarah will run the overall BodyWise & MHQ Body Composition Program, providing insight into pairing up food groups with an effective training program, and applying a balanced approach to nutrition, training and recovery.

Meet and learn more from Sarah here:

AMY OLSEN – NUTRITIONIST

Amy has a Bachelor of Health Science in Nutrition and Dietetic Medicine, and is an accredited nutritionist with the Australian Traditional Medicine Society.

Amy will share her knowledge about eating for good health, providing valuable insight into how to optimise health and vitality, nourish the body, and dispel common food myths and confusion.

amyolsen.jpeg

how to sign up

fashion-photo-collages-Facebook-Post-Presentation-169.png

PROGRAM RUNS 10 WEEKS

6 MARCH TO 12 MAY 2023

 

Ready to get started on the path to improving your Body Composition before the middle of the year?

Spots are limited to ensure you get the personalised attention you deserve – so book now!

TWO WAYS TO PAY:

upfront

$399

DirectDebit

$88 per fortnight for 5 payments

ANY QUESTIONS?

If you have any questions or want to know more, please complete this form and we’ll get back to you as quickly as we can!

Thanks for submitting!

bottom of page